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Celebrating The Arrival Of Autumn 🍁

  • Writer: Simon O'Donovan
    Simon O'Donovan
  • Sep 2, 2025
  • 11 min read

Updated: Sep 3, 2025



"Autumn seemed to arrive suddenly that year. The morning of the first of September was crisp and golden as an apple." J.K. Rowling


“I hope I can be the autumn leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew life was a gift.” Dodinsky




This week's CST activities centres around the theme of Autumn, as September has arrived. Also fast approaching are the Autumnal equinox, which takes place this year on 22nd September.




THINGS THAT REMIND US OF AUTUMN


Before looking at the lists below, you could ask for suggestions and promote discussion ...



🍂 Good Things About Autumn


  • Beautiful scenery: Trees turn stunning shades of red, orange, and gold.

  • Crisp, fresh air: Cooler temperatures make walks and outdoor activities refreshing.

  • Comfort foods & drinks: Soups, pies, pumpkin spice, mulled cider, and hot chocolate come into season.

  • Festive atmosphere: Harvest festivals, Halloween, and the build-up to the holidays.

  • Cozy vibes: Perfect for warm blankets, candles, and snug evenings indoors.

  • Less heat: Relief from the intense summer sun and humidity.

  • Wildlife activity: Animals gather food, birds migrate — nature feels alive.

  • Fashion: Layering with sweaters, scarves, and boots becomes stylish and practical.

  • Sunlight quality: Golden, soft light makes mornings and evenings especially beautiful.



🍁 Bad Things About Autumn


  • Shorter days: Less daylight, with darkness creeping in earlier.

  • Chilly weather: The drop in temperature isn’t enjoyable for everyone.

  • Rain and dampness: More frequent showers and muddy conditions.

  • Leaves everywhere: Beautiful at first, but can become slippery, messy, and require cleanup.

  • Cold & flu season: Greater chance of catching seasonal illnesses.

  • Transition blues: Some people feel low energy or seasonal affective disorder (SAD) as sunlight decreases.

  • Unpredictable weather: Can switch quickly from sunny to stormy.

    End of summer freedom: Outdoor swimming, long evenings, and light clothing fade away.








IDIOMS ABOUT AUTUMN OR, AS AMERICANS & CANADIANS CALL IT, "THE FALL"



Ask members to complete the following phrases ...



In your autumn (YEARS) - getting older


That old CHESTNUT - same old story


A hard nut to CRACK - tricky problem


The apple of your EYE - someone who is cherished more than another


Golden HANDSHAKE - pay off at redundancy or early retirement


Turn over a new LEAF - stop a bad habit or start afresh


The apple never falls far from the TREE - we are all pretty much like our parents


Save for a rainy DAY - plan ahead


To feel/be under the WEATHER - have a cold about you


Winds of CHANGE - the times they are a changing


The bigger they come, the harder they FALL - the more powerful a person is the more spectacular is their downfall


Fall flat on your FACE - fail in an embarrassing way


Fall about LAUGHING - laugh without being able to stop


Fall at the final HURDLE - fail to complete the final task or achieve the ultimate goal


Fall between two STOOLS - fail to take one of two satisfactory alternatives


Fall head over HEELS for someone - to fall deeply and suddenly in love


Fall off the back of a LORRY - stolen goods


Fall off the WAGON - start drinking alcohol again


Pride comes before a FALL - don't be too sure of yourself


United we stand, divided we FALL - there is strength in a shared vision and goals


Coughs and sneezes spread DISEASES - autumn is a time for colds and flu




AUTUMNAL RYHMES


There are also these autumnal rhymes to complete together ...






Answers ...


Rain rain go away, come again another day


Red sky at night, shepherd's delight. Red sky in the morning, shepherd's warning.


Doctor Foster went to Gloucester in a shower of rain. He stepped in a puddle right up to his middle, and never went there again.


Thirty days hath September, April, June, and November; All the rest have thirty-one, Excepting February alone, And that has twenty-eight days clear, And twenty-nine in each leap year".


It's raining cats and dogs.


A storm in a teacup.


Lightning never strikes twice.





* A YouTube clip of 'Vicar Of Dibley' jumping into the (very deep) puddle was very well received! LINK HERE. https://www.youtube.com/watch?v=0JqkLc1Xf8Q 


What was the name of her character & who played her?







FIRST SONG. 'Shine On Harvest Moon', Laurel & Hardy - https://www.youtube.com/watch?v=IIw14TwJvZc


Included because it is 'Harvest Moon' on 7th September and well, because this is a classic black and white clip.






MUSIC & PICTURE QUIZ




ROUND 1. TEDDY BEARS


It is 'National Teddy Bear Day' on 9th September, so the first round focuses on that.


Has anyone still got their childhood teddy bear?



Name these famous bears?



Who is this?

What newspaper did he appear in?





Who is this?

What sandwiches did he like to eat?

What country was he from?





Who is this?

Which park did he live in?





What was the children's TV show that included 'Big Ted' and 'Little Ted'?

What are the other toys names?





Who is this bear?

Who wrote the books?





Who is this?

In which TV show did he appear?





Name the panda, bear and dog?

Who was their puppet master?





Name this bear?

What charity is he associated with?





Name this bear and his friends?

What children's TV show did they appear in?





SONG. 'The Bare Necessities', sung by Phil Harris - https://www.youtube.com/watch?v=08NlhjpVFsU


Name this bear?

Who wrote the 'The Jungle Book'?





Name these famous bear people?








SONG. ‘The Wombling Song’, The Wombles - https://www.youtube.com/watch?v=XWQMMPFtoG4


What was their job?





SONG. ‘The Teddy Bear's Picnic’, Henry Hall & His Orchestra - https://www.youtube.com/watch?v=dZANKFxrcKU


TRUE OR FALSE. The name Teddy Bear came from President Theodore Roosevelt?




Ad break ...




Before playing the video clip, which breakfast cereal was "Central heating for kids!"?





ROUND 2. FACTS ABOUT AUTUMN




What do Americans call autumn?


Factoid. Up until 1500s, Britain called the autumn ‘The Harvest’!





When do the clocks go back?

What do the initials G.M.T. stand for?





When is the autumn equinox - equal daylight and night hours?





When is the shortest day and what is it called?





Why is the first full moon in autumn called 'The Harvest Moon'?





When is 'Thanksgiving'?





When is ‘Halloween’?


(Does anyone go out with their children or grandchildren ‘Trick or Treating’?)





When is ‘Bonfire Night’?


(Remember ‘Penny for the guy?’)





What are trees that lose their leaves in the autumn called?

What are trees that keep their leaves called?


(Apparently, it is the sugar in sap that gives the red, yellow, golden and purple hues in leaves as they die.)


Here is an interesting graphic ...





Here is an interesting picture of the difference ...






ROUND 3. NATURE




True or False. Hedgehogs are lactose intolerant and should not be given milk?





Which three animals hibernate in the late autumn through to the spring?





This animal becomes dormant in the late autumn through to spring (rather than hibernating). What is it called and what is the name of their house?





Foxes forage in the autumn and take shelter in the winter, but their colours are very autumnal.

What human quality is associated with them? What is their home called?





Which are more common in the UK, red or grey squirrels?

What is their home called?


True or False. Squirrels plant most of our forest and wood trees?


Factoid. Red squirrels also become dormant.





What is it called when birds fly to warmer climes in the autumn? 


Ask members to name some birds who migrate?





Many UK native birds do not migrate for winter. Here are a few of them. Can you name them?


Which pre-decimal coin did the first bird feature on?

Who killed Cock Robin?

Who sang about bluebirds over the white cliffs of Dover?

Which city is this bird associated with?

Can you remember the rhyme about this bird?






True or False. Owls heads are so heavy that baby owls have to sleep face down?


Factoid. Owls are noisier in the autumn, hooting and shrieking. It's to do with protection of territory.





In the evening autumn and winter skies you will often see groups of Starlings flying in dense formation. What is this phenomenon called? 






Which area are you in as regards the 'Shipping Forecast' (this will obviously vary according to where you live)?


List some autumnal weathers?





Which BBC weather presenter wrongly forecast there would not be hurricane force winds on 15th October 1987?



Who remembers this storm? Did anyone have any damage?





Which year did they start naming storms?






Which scale measures the strength of wind?





What do you call a spell of dry warm weather in the autumn?






What are the proper names for the seven colours in a rainbow prism?





Which mystical Irish creature sits at the end of a rainbow, with a pot of gold?

What is his job?






Name these famous people caught in the rain?

Name these famous autumn movies?




ROUND 4. AUTUMN YESTERDAY




Look at this picture and name these coal fire accoutrements?


(Did members have a coal man deliver their fuel and a coal bunker?)

(Did anyone or anyone's father or grandfather work as a miner?)


What other things did you have delivered?





Who used to get their socks darned by mum?

Who had a knitted tea cosy?

Whose mum knitted them an Arran jumper?

Who had patches on their jumper or jacket?

Who kept warm with a Parka jacket?

Who kept dry with Doc Marten boots?


Who can still knit or crochet?





Who is this famous knitter?





Which tree do conkers come from?


(Apparently soaking the conkers in vinegar and baking them makes them 'winning conkers', though some might say this was cheating!)


Ad break ...




Can you name some other chocolate bars?



Ad break ...




Before playing the clip, what bread is being advertised here?

Can anyone name the piece of classical music?





Between 1968-71 the Government trialled leaving the clocks as they were, that is not put them back, and the mornings were so dark children had to be issued high vis armbands. Why did they do this? Does anyone remember walking to school in the dark?



(Refreshments suggestion)





Who was Prime Minister during the 'Winter Of Discontent' in 1978-79?


('The Winter of Discontent' was characterised by widespread strikes by private, and later public sector trade unions demanding pay rises greater than the limits the Prime Minister and his Labour Party government had been imposing to control inflation. Some of these industrial disputes caused great public inconvenience, for example power cuts and uncollected rubbish, exacerbated by the coldest winter for 16 years, in which severe storms isolated many remote areas of the country.)





Did anyone have an outside toilet? What was the name of the toilet paper that was like tracing paper?





(Haemorrhoids were likely more prevalent at the time, if you know what I mean?)





Did anyone have a tin bath? What type of soap did Wright's make?





SINGALONG. 'All Things Bright And Beautiful', Hymn - https://www.youtube.com/watch?v=IPMA5I3-0Jw


Which Church service is this hymn associated with? 


What would members take to this service? 





ROUND 4. AUTUMNAL SONGS MUSIC QUIZ


You could intersperse these throughout the session ...


"Why did summer go so quickly? Was it something that you said?" Which 1968 movie had this song as its theme tune?

"I miss you most of all, my darling

When autumn leaves start to fall." List some deciduous trees?

"Many years have passed since those summer days,

Among the fields of barley." What is Sting's birth name? What band did he form?

"The summer sun is fading as the year grows old. And darker days are drawing near. The winter winds will be much colder. Now you're not here." Who wrote the book? Which actor spoke the words at the start of this song?

"Try to remember the kind of September

When life was slow and oh, so mellow." What nationality was Nana Mouskouri?

"It doesn't matter whether skies are grey or blue,

It's raining in my heart 'cause I can't be with you." What 1971 album is this song taken from?

"Winter, spring, summer or fall

All you've got to do is call

And I'll be there, yeah You've got a friend." Who wrote this song?

"The northern lights are in my mind

They guide me back to you

Horizons seem to beckon me." What is the proper name for the 'Northern Lights'? Has anyone seen the Northern Lights or would anyone like to?

"Now December

Found the love that we shared in September

Only blue talk and love, remember

The true love we share today." Which of the four elements is missing in the group's title?

"Golden brown, texture like sun

Lays me down, with my mind she runs

Throughout the night

No need to fight

Never a frown with golden brown." List some things that are golden brown?


"But there's a full moon risin'

Let's go dancin' in the light

We know where the music's playin'

Let's go out and feel the night." Think of songs with "Moon" in the title?


"All babies together, every one a seed

Half of us are satisfied, half of us in need

Love's bountiful in us, tarnished by our greed

Oh, when will there be a harvest for the world?" List some things that are harvested at autumn?




To finish, here is Hugh Grant walking through the seasons in the gh the four seasons in the 1999 movie 'Notting Hill' ...






To finish with an uplifting video clip, here is a dog jumping into leaves...


What breed of dog is it?








PRACTICAL ACTIVITY


This week we brought in a small branch of a tree and all made leaves out of coloured card to decorate it with.


Members drew on their leaves on one side and on the other left messages about the autumn.


You will see in the above images the outcome of our efforts.



We also joined in a 'Guess The Weight Of The Marrow' competition.









ANSWERS


Dawn French video - What was the name of her character & who played her?


VICAR OF DIBLEY / GERALDINE GRANGER / DAWN FRENCH


ROUND 1. TEDDY BEARS ANSWERS


RUPERT / 'DAILY EXPRESS'


PADDINGTON / MARMALADE / PERU


YOGI / JELLYSTONE


'PLAY SCHOOL' / HUMPTY, JEMIMA & HAMBLE


WINNIE THE POOH / A.A. MILNE


FOZZIE THE BEAR / 'THE MUPPETS'


SOU, SOOTY & SWEEP / HARRY CORBETT


PUDSEY / 'CHILDREN IN NEED'


'RAINBOW' / ZIPPY, BUNGLE, GEORGE & GEOFFREY


BALOO / RUDYARD KIPLING


BEAR GRYLLS, GRIZZLY ADAMS

TERRY WOGAN

PAUL MCCARTNEY, ELVIS PRESLEY

HUGH BONNEVILLE


COLLECTING LITTER & RECYCLING


TRUE. The name teddy bear comes from former United States President Theodore Roosevelt, who was commonly known as "Teddy" (though he loathed being referred to as such).


'READY BREK'



ROUND 2. FACTS ABOUT AUTUMN ANSWERS


AMERICANS CALL THE AUTUMN "THE FALL"


British Summer Time ends at 2am on 26TH OCTOBER 2025

G.M.T. - GREENWICH MEAN TIME


AUTUMN EQUINOX (EQUAL DAY AND NIGHT) 22ND SEPTEMBER


SHORTEST DAY (WINTER SOLSTICE) 21ST DECEMBER


FARMERS DEPENDED ON THE LIGHT TO HARVEST THEIR CROPS INTO THE NIGHT


'THANKSGIVING' IS THURSDAY 27TH NOVEMBER


'HALLOWEEN' 31ST OCTOBER


'BONFIRE NIGHT' 5TH NOVEMBER


TREES THAT LOSE THEIR LEAVES IN AUTUMN ARE DECIDUOUS

TREES THAT KEEP THEIR LEAVES ARE EVERGREEN




ROUND 3. NATURE ANSWERS


TRUE (Dog food is recommended!)


DOORMICE, HEDGEHOGS & BATS


BADGER/SETT


CUNNING/LAIR


GREY

(Populations are currently estimated at approximately 140,000 red squirrels and 2.5 million grey squirrels.)


TRUE. SQUIRRELS ARE FORESTERS, BURYING SEEDS AND FORGETTING WHERE THEY PUT THEM


MIGRATION / NIGHTINGALES, CUCKOOS AND SWIFTS ALL HEAD SOUTH


Which pre-decimal coin did the first bird feature on? WREN / FARTHING

Who killed Cock Robin? "I SAID THE SPARROW WITH MY BOW AND ARROW"

Who sang about bluebirds over the white cliffs of Dover? BLUE TITS / VERA LYNN

Which city is this bird associated with? LONDON / COCKNEY SPARROW

Can you remember the rhyme about this bird?



TRUE. BABY OWLS SLEEP FACE DOWN BECAUSE THEIR HEADS ARE SO HEAVY


MURMURATION


AUTUMNAL WEATHERS - Autumn weather features cooler temperatures, shorter days, and an increase in rainy, blustery conditions often with heavy showers, strong winds, and the potential for thunderstorms due to low-pressure systems moving in from the Atlantic. While warm, sunny periods known as "Indian summers" can occur, they are often punctuated by spells of cold, unsettled weather.


STORM NAMING STARTED IN 2015


BEAUFORT SCALE


AN INDIAN SUMMER


RED, ORANGE, YELLOW, GREEN, BLUE, INDIGO, AND VIOLET


LEPRECHAUN / COBBLER


MEGHAN MARKLE & PRINCE HARRY, RISHI SUNAK & CAMILLA PARKER-BOWLES

'BREAKFAST AT TIFFANY'S', 'WHEN HARRY MET SALLY' & 'LOVE STORY'



ROUND 3. AUTUMN YESTERDAY ANSWERS


COAL SHUTTLE, POKER, ASH PAN, FIREGUARD


TOM DALEY


HORSE CHESTNUT


MARATHON, MARS, TWIX, CURLY WURLY, TOBLERONE, TOFFEE CRISP, KIT KAT, LION BAR, CRUNCHIE, TURKISH DELIGHT ETC


DVORAK 'NEW WORLD' SYMPHONY 9


JAMES CALLAGHAN


COAL TAR SOAP


HARVEST FESTIVAL / PRODUCE FROM THE GARDEN OR FARM, BAKED GOODS, CORN DOLLIES, HOME MADE JAMS AND PICKLES



MUSIC ROUND ANSWERS


'THE THOMAS CROWN AFFAIR'


ASH, BEECH, BIRCH, CHERRY, ELM, MAPLE, OAK, POPLAR, WILLOW, SYCAMORE, HORSE CHESTNUT


GORDON SUMNER / 'THE POLICE'


H.G. WELLS / RICHARD BURTON


GREEK


'TAPESTRY'


CAROLE KING


AURORA BOREALIS


WATER


GOLDEN BROWN - MAPLE SYRUP, CINNAMON, DATES, PRETZELS, BROWN SUGAR, HAIR, EYES, ANTIQUE BRASS, AMBER, RED SETTER ETC


'BLUE MOON', 'FLY ME TO THE MOON', 'MOON RIVER', 'MOONLIGHT SHADOW' 'MOONDANCE', 'MOONLIGHT BECOMES YOU' ETC


APPLES, BARLEY, WHEAT, POTATOES, CARROTS, PARSNIPS, ONIONS, PUMPKINS, POMEGRANATES, MUSHROOMS ET













 
 
 

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About Me

 

Simon O’Donovan MBE is a retired Consultant Nurse who worked in NHS Wales for most of his adult life, supporting people with dementia, their care partners and support staff through managing, developing and improving services to benefit this group. 

 

The main aim of this website is to share experience and resources freely, so others can dip in and out and use some or all of the free and open access materials provided in their own CST practice. Thus facilitating and supporting the provision of uplifting and enjoyable sessions that optimise people with dementia's quality of life.

This site is not owned by or affiliated to any organisation. It is a personal unpaid commitment with no intention whatsoever of profit-making. However, costs for web package, domain page & YouTube & Spotify subscriptions can be supported via a www.ko-fi.com/simondementia donation. 

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Please note that some images are copied from the public domain under the 'fair use copyright' principle, in that they will only be used for educational purposes with disability groups and not be used for profit.

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