CST💡 On ‘Global Running Day’ ask about people’s interest & participation in sport.
List movies about running & sport - ‘Forrest Gump’, ‘Chariots Of Fire’, ‘Eddie The Eagle’ etc & watch clips.
Play some running songs (there are some examples below) and undertake some group exercise whilst listening.
There are some good ‘exercise for seniors’ videos on YouTube, both seated and standing. Here’s one from Joe Wickes, The Body Coach https://youtu.be/A2wp8Ipxn9s PS If anyone can think of any other group exercise songs, you can list them in ‘Comments’.
Update: I made a Spotify ‘Ultimate Running Songs’ playlist https://open.spotify.com/playlist/29lJ4q3K8qzblTuZd5Krpo?si=GJXmpHLgTjex6ZJSATzsyw